Flathead

Serves 2

Ingredients:

  • 750g heirloom cherry tomatoes

  • 4 cups (1L) extra virgin olive oil, plus extra 3/4 cup (180ml)

  • 3 garlic cloves, thinly sliced

  • 1 tbs toasted fennel seeds

  • 2 bunches basil, leaves picked

  • 1/4 cup (60ml) sherry vinegar

  • 2 x 850g whole flathead, cleaned, heads removed

Ingredients (to serve):

  • Chervil (substitute extra basil)

  • Fennel fronds

  • Lemon wedges

Method:

  1. Preheat the oven to 200°C.

  2. To make the confit tomatoes, combine tomatoes, oil, garlic and fennel seeds in a saucepan over low heat. Cook, stirring halfway, for 1 hour or until tomatoes are tender. Remove from heat and set aside to cool.

  3. For sauce vierge, place extra oil, basil and vinegar in a saucepan over low heat. Bring to a slow simmer and cook, stirring occasionally, for 10 minutes to infuse. Strain through a fine sieve into a heatproof bowl and set aside to cool completely.

  4. Heat 2 large non-stick frypans over medium-high heat. Add 1 tbs confit tomato oil to each pan. Season flathead, then add 1 flathead, belly-side up, to each pan. Cook for 2 minutes each side, then transfer to oven and cook for 6 minutes or until just cooked through.

  5. Place fish on 2 serving plates, spoon over tomato confit and drizzle with sauce vierge. Scatter with chervil and fennel fronds, if using, and serve with lemon wedges alongside.

  6. Enjoy!